I started Pilates with Kristin about a year ago after experiencing more muscle pain and less flexibility following my regular gym workouts. I began noticing a difference within a few weeks, including a stronger core, increased flexibility and less muscle soreness. I also began incorporating good Pilates form at the gym and feel like it has made my other workouts more effective.
Due to the COVID-19 pandemic, we have temporarily closed the studio space. To continue to provide a service to our community and clients, please find free online Pilates and yoga classes on our YouTube Channel.