An invigorating 50 minute work out centered around a mini rebounder (trampoline).
A combination of cardio and strength training where your entire body will feel the benefits of this challenging but FUN workout. Wear your tennis shoes and bring a sweat towel!
- Boosts lymphatic drainage and immune function
- Increase bone mass
- Helps improve digestion
- More than twice as effective as running without the extra stress on the ankles and knees
- Increases endurance on a cellular level
- Improves balance by stimulating the middle ear
- Helps circulate oxygen throughout the body to increase energy.